Goddess Retreat @ Rose Haven Aug 26-28th

The Goddess Retreat!

This is your ticket to a blissful weekend! Or book a weekend with your girlfriends and let us pamper you.

Join us for an entire weekend of pampering, decadent food, and healing spa treatments, workshops and yoga.

This is an unforgettable and uplifting weekend! Limited to 25 women.

Private Party?- book your private party with 9 or more guests and yours is free! A nurturing retreat. You deserve this Self-honorary weekend.

This years Goddess Retreat includes 2 Yoga classes, Choice of 2 spa treatments; (1 hr. Deep Tissue, Hot Stone, Relaxing or Massage Therapy, Psychic Read, Eco Pedicure/Manicure, Reflexology, Hot Oil Scalp Massage) + Workshops on Crystals & Chakras, Muscle Testing, Pendulums & Dowsing, Detox, Numerology, Signature Perfume Making Workshop (leave with your own blend), Empowerment, Exotic Goddess workshop, vegetarian, mostly organic buffets, freshly squeezed juices, herbal tea/fair trade coffee. Extra treatments may be pre-booked for an additional fee.

New Day Passes – All inclusive weekend pass $375 camping; $405 with dorm style beds. Day passes are $335 for weekend or or $90 Friday & Sunday and $180 on Saturday. Additional psychic reads or spa treatments can be purchased separately with a minimum of 12 hours notice.

Goddess RetreatTreat yourself to this joyful and nurturing unforgettable weekend! This retreat offers relaxation, loads of fun, nourishment and rejuvenation to you the Goddess. This retreat is open to all women ages, and is free from religious or political stances. Guests are welcome to opt out of any workshops to explore the beautiful grounds or simply lounge poolside with a glass of wine.

At The Goddess Retreat our efforts ensure you relax and have a great time. Bring a journal and accelerate your goals and desires with group encouragement to manifest your dreams while being pampered at this unforgettable weekend!

Call 519 673-1830 to register by phone. Bring a friend and receive an additional 15 minutes of spa treatment time. stephie@innerinsights.com

Yoga Retreat Weekend Itinerary

This weekend is your time. You are always welcome to bow out of workshops and explore the gorgeous grounds or hop in the pool. All meals have gluten free vegan options.  Special dietary requests are welcome.

FRIDAY

Time Details
4:30-5:30p.m. Arrival & Greetings
6:00-6:30 pm Delicious Seasonal Dinner: includes various wraps * gourmet soups * seasoned vegetables * basmati rice * tabouli * chocolate fruit fondue.
6:00-6:45 pm After Dinner Break-Take this chance to settle in and meet some of the wonderful women involved in this retreat.
7:00- 8:30 pm Sharing Circles for Empowerment & Vision (Stephie Cyr)- With clarity & courage you will look ahead to create your future . In honoring our special gifts – tools to exercises and encourage our intuition. Dream big and Dream Out loud! We encourage dream sharing and co-creation of goals. We'll take time to make journal entries and encourage the manifestation of our dreams today.
8:30-9:15pm Exotic Goddess Workshop (Stephie Cyr) This playful workshop is about bringing out the sassy sensual woman within…we ask you to wear yoga clothes and bring a shirt with buttons. You'll learn to pick up things up and take things off in a sexy manner – how to hold yourself and even learn a strut and a little movement. This is a fun and often funny class. There is no nudity.

SATURDAY

Time Details
Morning- 8 A.M. Journaling with Morning Tea
8-9 a.m. Breakfast – i.e. banana & blueberry smoothies * oatmeal with maple syrup * scrabbled eggs or tofu * whole-grain & gluten free breads & fresh fruits.
9-10:15 a.m. Yoga Class (Hatha Yoga Katie Van Den Berg ) Exploring Your Inner Goddess – Gently awaken your body and reconnect with your inner goddess in this beautiful morning hatha yoga class. We will explore poses the awaken your inner goddess – calm the mind – energize the body – while incorporating nature with the five elements. No prior experience required.
10:30-12:30 p.m. Massage * Psychic & Holistic SPA treatments (choice of Aromatherapy Deep tissue body massage * Hot Stone * Registered Massage Therapy (+$25) *  Intuitive Read * hot oil scalp massage and back massage * facial mask & massage * Reflexology * Pedicures/Manicures * Reiki therapy)
12:30-1:30 p.m.   Lunch – to generate vitality and strength for the evening workshops * Swiss Chard Rolls * Moroccan Lentil Soup * Spring Rolls * Sweet Potato Fries * sprouted salads and homemade dressings
1:30-3:30 p.m. Massage *  Psychic & Holistic SPA treatments. (choice of Aromatherapy Deep tissue body massage * Hot Stone * Registered Massage Therapy (+$25) * Intuitive Read *  hot oil scalp massage and back massage * facial mask & massage * Reflexology * Pedicures/Manicures *  Reiki therapy) or hike the gorgeous grounds or go for a hot tub.
3:30-5:00 p.m. Detox Body and Spirit Workshop led by Stephie Cyr; Learn if you need to cleanse your kidneys *  liver * gall bladder * yeast – parasites – mind or digestion.
4:30-5:30 p.m. Bath Bombs / Blending Signature Perfumes- Signature your own Aromatic Perfume with guidance from Stephie Cyr – a certified Advanced Aromatherapy Instructor & Founder of Inner Insights Holistic School & Spa since '98. With over 100 different essential oils to choose from you can create your dreams…Grounding blends – aphrodisiacs – Spritzer for airborne bacteria and viruses- mental clarity/hang over remedy- bug repellant – etc. Stephie Cyr teaches the bath bomb recipe and each guest leave with 1/2 dozen bath fizzies.
5-6 p.m. Delicious Dinner – Chicken or Tofu Stir Fry * Quinoa Tabouli Salad * Raw sprouted salad * Raw Key Lime Pie
6 p.m. Late Pendulums * Muscle Testing and Dowsing-Invaluable Tools- Stephie
7-9 p.m. Numerology and Kinesiology Workshops (muscle testing) Workshops

SUNDAY

Time Details
9:00-10:00 a.m. Breakfast – Crepes/Fresnch Toast with fresh fruit & maple syrup * homemade organic granola * Yogurt * homemade jams * freshly squeezed juices & herbal teas
10:15 a.m.  Yoga Class (Restorative Yoga)-Relax and Restore with Aromatherapy. Ease into your day with restorative yoga combined with aromatherapy to create deep relaxation. Melt away stress and tension – reconnect with your inner self and take time to unwind. This is a restorative yoga class – suitable for all levels of practice and will alternate between slow sequences of poses – deep breathing exercises – a guided meditation and relaxation poses. No prior experience required.
11:15 – 12:30 p.m. Crystal Chakra Workshops – Learn psychic self defense to avoid energy suckers. Connect with various tools to nurture – protect and strengthen yourself. Unlock powerful blockages and access our true potential. Aromatherapy can release anxiety and stress through inhaling their very chemistry.
2:30 – 1:30 p.m. Lunch – Vegetarian Quiche & Florentine * summer soup * salads with creamy almond dressings * whole grains * freshly squeezed juices & homemade chai teas
1:30 – 2:30 p.m. Closing Ceremony * Sharing Circle

Honoring Goddesses In Us All ( Stephie)

Therapists:

Amber Crewson – Certified Aroma-Hot Stone & Deep Tissue Aromatherapy Massage.

Lorraine Stacey -Certified Holistic Spa Therapist, Aroma-Hot Stone Therapist and Aromatherapy Deep Tissue Masseuse.

Jessica Steckler-Aromatherapy Deep Tissue Masseuse.

Ginelle Vanderbussche -Registered Massage Therapist

Kelly Rogers – Founder of Happy Rock Holistics; Certified Deep Tissue Therapist, Holistic Spa Therapist, and Aroma-Hot Stone Masseuse.

Katie Van Den Berg- Founder of Maitri Yoga and Wellness and a Registered Yoga Teacher RTY-500 and Certified Children’s Yoga Teacher CTY-100.

Stephie Cyr, has been organizing Goddess Retreats for over 10 years. Her intensions with these weekends is to offer an extensive inward journey to high-stressed women while pampering their needs. In this dream weekend we weave together some powerful facilitators, enriching experiences, insightful visions and cheeky empowerment. Instructor for Aromatherapy Deep Tissue Massage, Iridologist, Reflexologist, Reiki Therapist. Stephie blends together her passions for live organic foods, holistic therapies, and empowerment to educate within a nurturing and healing atmosphere.