Restorative Retreat -Massage, Yoga, Detox & Superfoods
Destress, Detox & Empowerment
We’ll explore Protective Self Defense with mindfulness in our opening ceremony.
De-stressing techniques such as gentle yoga, guided meditation and mantras and affirmations with Leslie. Then enjoy delicious juices and Superfood snacks with Detox 101. Learn techniques with foods & fasting, and various natural cleanses for clarity of mind, body and a rejuvenated spirit. Receive a mini iridology assessment and focus on your top 2 missions towards better health. We want to empower you to optimize your health, vitality and peace! Awaken your inherent intuition, and achieve your soul’s truest desire Co-create your dreams with the power of positive thinking, yoga, cleanses and strengthening and a few healthy supplements. Listen to your body & soul to spark your spirit and empower yourself naturally.
Restorative Yoga, Intuition and Meditation with gentle movement and postures. Grounded in traditional lineage bringing balance to strengthen concentration and clear a cluttered mind. Leslie incorporates healing touch, intuition, and gentle sound in a guided relaxation to release stress and to lighten the body, mind and heart.
Mantras and Affirmations experience the powerful effect of sound energy, combined with affirmations used to activate new pathways and remove unwanted pathways.
Stephie Cyr established Inner Insights in 1998 and is an Alternative Nutritionist, Massage Instructor, Practitioner of several holistic treatments & facilitator of Wellness Programs and Goddess Retreats. Passionate of a holistic lifestyle, she enjoys sharing to inspire & recharge individuals. Her stories of success with natural remedies for stress relief techniques, rehabilition, cleanse and protection are empowering.
Leslie Wendland -Yoga Acharia (master), Pranic Healing, Intuitive Restoration, Accountability Partner. Her studies began in India, studying the traditional Sivananda Lineage. Leslie understands the spirit through scientific eyes and leads her life honouring her intuition.
The location will be at Shangrila Yoga.